5 Hand Mudras to Energize Your Yoga Practice merchantcircle.com
The ancient practice of yoga originated in India over 5,000 years ago, and has since become a popular form of exercise and self-care all over the world. Whether you’re practicing to focus your mind or trying to relax your body, there are several hand mudras (hand gestures) that you can do throughout your yoga practice to energize and balance yourself from the inside out. These…
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Mudras are positions of the fingers that can help you when you’re stressed out, feeling down, or looking to calm your anxiety. In addition to their emotional benefits, mudras can help improve your energy flow and circulation, which means they may also enhance health and assist in weight loss efforts. Here’s how to do the weight-loss mudra!
Can You Lose Weight While Doing Yoga? The Answer Might Surprise You! evernote.com
Contrary to popular belief, yoga can actually help you lose weight. Many yoga teachers will tell you that you should focus on weight loss goals while practicing yoga, but this can actually prevent you from reaching your goals because of the added stress that comes with worrying about losing weight while doing yoga. The most effective way to lose weight through yoga is by practicing…
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